triathlon | Ascent PT

May 235 min read

Navigating The Link Between Running And Back Pain

The relationship between running and back pain is not something that is obvious on the surface level, but is actually very connected.

Nov 16, 20225 min read

Overtraining Syndrome: The Deep Dive Behind Fatigue & Decreased Performance of Runners & Triathletes

After years of working with endurance athletes (and being one myself), I’ve come to realize that many, if not almost all, fit a certain...

Nov 4, 20225 min read

Compensations: Are They Helping You Or Hurting Your Exercise Performance (for the Endurance Athlete)

Humans are an incredible species. We’re able to adapt to a variety of environments and situations because we can learn new ways to...

Sep 21, 20216 min read

Electrolytes in your Fuel – How and When are Electrolytes Appropriate When Exercising?

What are electrolytes and what do they do? Are electrolytes necessary in our daily consumption? Are they something we need to consume in...