Overtraining Syndrome: The Deep Dive Behind Fatigue & Decreased Performance of Runners & Triathletes
After years of working with endurance athletes (and being one myself), I’ve come to realize that many, if not almost all, fit a certain...
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Dr. Robert Berghorn, Jr.
Nov 4, 20225 min read
Compensations: Are They Helping You Or Hurting Your Exercise Performance (for the Endurance Athlete)
Humans are an incredible species. We’re able to adapt to a variety of environments and situations because we can learn new ways to...
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Dr. Robert Berghorn, Jr.
Sep 21, 20216 min read
Electrolytes in your Fuel – How and When are Electrolytes Appropriate When Exercising?
What are electrolytes and what do they do? Are electrolytes necessary in our daily consumption? Are they something we need to consume in...
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