running training tips

May 235 min read

Navigating The Link Between Running And Back Pain

The relationship between running and back pain is not something that is obvious on the surface level, but is actually very connected.

Mar 183 min read

Running Strong: How Appropriate Shoes Revolutionize Your Run

When it comes to running strong and staying injury-free, the foundation of your success literally starts with your feet. The right...

Oct 7, 20227 min read

HOW IMPORTANT IS MARATHON NUTRITION? THE ANSWER....A LOT!!

Preparing for a marathon takes more than just following a training plan. As I wrote about in my previous blog, there are other factors...

Sep 29, 20227 min read

WHAT THE PROS AND EVEN RUNNERS LIKE YOU AND I SHOULD KEEP IN MIND WHEN PREPPING FOR A MARATHON

So you’ve decided to train for a marathon! Excellent decision, as training for and running this type of race can offer numerous benefits...