running form | Ascent PT

Jun 185 min read

Try These Top Tips To Prevent Sore Knees After Running

Knee pain is a common affliction that can affect anyone, but active individuals, particularly runners and marathoners, are at a higher...

May 235 min read

Navigating The Link Between Running And Back Pain

The relationship between running and back pain is not something that is obvious on the surface level, but is actually very connected.

Nov 4, 20225 min read

Compensations: Are They Helping You Or Hurting Your Exercise Performance (for the Endurance Athlete)

Humans are an incredible species. We’re able to adapt to a variety of environments and situations because we can learn new ways to...