Try These Top Tips To Prevent Sore Knees After Running
Knee pain is a common affliction that can affect anyone, but active individuals, particularly runners and marathoners, are at a higher...
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Dr. Robert Berghorn, Jr.
May 235 min read
Navigating The Link Between Running And Back Pain
The relationship between running and back pain is not something that is obvious on the surface level, but is actually very connected.
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Dr. Robert Berghorn, Jr.
Mar 183 min read
Running Strong: How Appropriate Shoes Revolutionize Your Run
When it comes to running strong and staying injury-free, the foundation of your success literally starts with your feet. The right...
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Dr. Robert Berghorn, Jr.
Oct 12, 20233 min read
3 Running Mistakes You Are Making That Could Cause Sciatica
Is sciatica appearing every time you run? You lace up your shoes, get out on the trail, and look forward to the euphoria of a long run....
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Dr. Robert Berghorn, Jr.
Nov 16, 20225 min read
Overtraining Syndrome: The Deep Dive Behind Fatigue & Decreased Performance of Runners & Triathletes
After years of working with endurance athletes (and being one myself), I’ve come to realize that many, if not almost all, fit a certain...
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Dr. Robert Berghorn, Jr.
Nov 4, 20225 min read
Compensations: Are They Helping You Or Hurting Your Exercise Performance (for the Endurance Athlete)
Humans are an incredible species. We’re able to adapt to a variety of environments and situations because we can learn new ways to...
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Dr. Robert Berghorn, Jr.
Oct 21, 20226 min read
RUNNING RECOVERY: IS IT ALL ABOUT JUST RESTING OR IS THERE MORE TO IT?
Whether you’re training for a 5k race, preparing to run a marathon, or simply looking to make running easier on your body, recovering...
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Dr. Robert Berghorn, Jr.
Oct 7, 20227 min read
HOW IMPORTANT IS MARATHON NUTRITION? THE ANSWER....A LOT!!
Preparing for a marathon takes more than just following a training plan. As I wrote about in my previous blog, there are other factors...
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Dr. Robert Berghorn, Jr.
Sep 29, 20227 min read
WHAT THE PROS AND EVEN RUNNERS LIKE YOU AND I SHOULD KEEP IN MIND WHEN PREPPING FOR A MARATHON
So you’ve decided to train for a marathon! Excellent decision, as training for and running this type of race can offer numerous benefits...
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Dr. Robert Berghorn, Jr.
Sep 21, 20216 min read
Electrolytes in your Fuel – How and When are Electrolytes Appropriate When Exercising?
What are electrolytes and what do they do? Are electrolytes necessary in our daily consumption? Are they something we need to consume in...
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