endurance sports | Ascent PT

Jun 185 min read

Try These Top Tips To Prevent Sore Knees After Running

Knee pain is a common affliction that can affect anyone, but active individuals, particularly runners and marathoners, are at a higher...

May 235 min read

Navigating The Link Between Running And Back Pain

The relationship between running and back pain is not something that is obvious on the surface level, but is actually very connected.

Mar 183 min read

Running Strong: How Appropriate Shoes Revolutionize Your Run

When it comes to running strong and staying injury-free, the foundation of your success literally starts with your feet. The right...

Nov 16, 20225 min read

Overtraining Syndrome: The Deep Dive Behind Fatigue & Decreased Performance of Runners & Triathletes

After years of working with endurance athletes (and being one myself), I’ve come to realize that many, if not almost all, fit a certain...

Nov 4, 20225 min read

Compensations: Are They Helping You Or Hurting Your Exercise Performance (for the Endurance Athlete)

Humans are an incredible species. We’re able to adapt to a variety of environments and situations because we can learn new ways to...

Oct 21, 20226 min read

RUNNING RECOVERY: IS IT ALL ABOUT JUST RESTING OR IS THERE MORE TO IT?

Whether you’re training for a 5k race, preparing to run a marathon, or simply looking to make running easier on your body, recovering...

Sep 21, 20216 min read

Electrolytes in your Fuel – How and When are Electrolytes Appropriate When Exercising?

What are electrolytes and what do they do? Are electrolytes necessary in our daily consumption? Are they something we need to consume in...