endurance athlete | Ascent PT

Jun 185 min read

Try These Top Tips To Prevent Sore Knees After Running

Knee pain is a common affliction that can affect anyone, but active individuals, particularly runners and marathoners, are at a higher...

Nov 16, 20225 min read

Overtraining Syndrome: The Deep Dive Behind Fatigue & Decreased Performance of Runners & Triathletes

After years of working with endurance athletes (and being one myself), I’ve come to realize that many, if not almost all, fit a certain...

Nov 4, 20225 min read

Compensations: Are They Helping You Or Hurting Your Exercise Performance (for the Endurance Athlete)

Humans are an incredible species. We’re able to adapt to a variety of environments and situations because we can learn new ways to...