How Can I Start Getting Out of Pain Today? - Top 5 Things My Grandma Taught Me About Life (& Pain)
How is it going everybody? I am very grateful to be back in New York. I did go away for about a week and a half to take a little vacation...
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Dr. Robert Berghorn, Jr.
Jun 15, 20204 min read
As An Endurance Athlete, I Just Need to Continue Doing 3 Sets of 10 to Improve My Strength, RIGHT???
As we mentioned last week, as athletes and individuals we need to have some level of ability in order to complete an activity such as...
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Dr. Robert Berghorn, Jr.
Jun 8, 20206 min read
Doing 3 Sets of 10 is All I Need to do to Stay STRONG for My Upcoming Marathon...Right???
Welcome back for part 4 of this blog series going through different parts of a training plan for endurance athletics. If you would like...
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Dr. Robert Berghorn, Jr.
Jun 2, 20205 min read
Work Capacity...The Ability to Get the Job Done...Do You Have What It Takes?
If you have been keeping up with the Endurance Athlete Training Plan Series you will know that this is the third blog post in that series...
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Dr. Robert Berghorn, Jr.
May 25, 20205 min read
Testing and Re-Testing: How Often Should You Be Checking Your Mobility and Strength?
If you have been following along with last weeks blog, we spoke about a hierarchy of development for athletes that will allow you to...
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Dr. Robert Berghorn, Jr.
May 18, 20206 min read
Taking the Confusion and Worry About Starting or Modifying Your Training Program....The Plan
As endurance athletes and active adults, we understand if we wish to compete in a sport which we love, we have to train. This includes...
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Dr. Robert Berghorn, Jr.
May 6, 20206 min read
Buyer Beware...Do Your Own Research Before Buying
The title of this post seems pretty generic and very cliche doesn't it????....It is meant to be that way and, in all seriousness, is a...
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Dr. Robert Berghorn, Jr.
Apr 28, 20203 min read
"Motion is the Lotion"
Some of you may have heard of this phrase before but I am sure that more of you have not. This phrase comes from the essence that if you...
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Dr. Robert Berghorn, Jr.
Apr 22, 20204 min read
What is Your Plan for When We Get Out of Quarantine?
As we continue to go through this all together, our leaders are beginning to tell us that there is a plan to get out of quarantine. Mind...
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Dr. Robert Berghorn, Jr.
Apr 13, 20204 min read
Has it really been 5 weeks already?!?!?!
It is hard to believe that we have been in this together for 5 weeks in stay at home orders. Life continues to go on and families are...
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Dr. Robert Berghorn, Jr.
Mar 26, 20204 min read
Continuing to Maintain Your Physical Therapy Gains In the Age of Covid-19
Learn the ways you can continue to make progress while still staying safe under "stay at home" orders
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