In A Hurry? Want To Know How To Cure Neck Pain Fast?
Neck pain can be more than just a minor inconvenience; it can severely affect your daily activities, your work, and your ability to enjoy...
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Dr. Robert Berghorn, Jr.
Jul 215 min read
Ongoing Neck Pain In Cyclists: Causes And Solutions
Cycling is a beloved sport and hobby for many, offering a combination of exercise, adventure, and the freedom of the open road. However,...
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Dr. Robert Berghorn, Jr.
Jun 185 min read
Try These Top Tips To Prevent Sore Knees After Running
Knee pain is a common affliction that can affect anyone, but active individuals, particularly runners and marathoners, are at a higher...
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Dr. Robert Berghorn, Jr.
May 235 min read
Navigating The Link Between Running And Back Pain
The relationship between running and back pain is not something that is obvious on the surface level, but is actually very connected.
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Dr. Robert Berghorn, Jr.
Apr 253 min read
The Benefits of Physical Therapy: Unlocking Your Potential
If you're struggling with pain that keeps you from your favorite activities, it's time to experience the benefits of physical therapy.
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Dr. Robert Berghorn, Jr.
Mar 183 min read
Running Strong: How Appropriate Shoes Revolutionize Your Run
When it comes to running strong and staying injury-free, the foundation of your success literally starts with your feet. The right...
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Dr. Robert Berghorn, Jr.
Feb 153 min read
Avoid Hip and Knee Pain When Running With These Expert Tips
As runners and triathletes push their limits, the risk of hip and knee pain threatens their performance and ability to engage in the sports
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Dr. Robert Berghorn, Jr.
Jan 263 min read
Conquering Pickleball Shoulder Pain: Relief and Prevention
In the dynamic world of pickleball, shoulder pain can be a frequent, unwelcome visitor on and off the court. For those who revel in the...
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Dr. Robert Berghorn, Jr.
Dec 27, 20233 min read
Can Shoes Cause Ankle Pain? 4 Truths You Need To Hear
Now the halls are decked and we've enjoyed the festive joys of Christmas, it's time to prepare for the New Year. Unfortunately, there's...
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Dr. Robert Berghorn, Jr.
Nov 20, 20234 min read
5 Tips For Cold Weather Running You Need To Hear
As the leaves change color and the temperature drops, runners might find the chilly weather a challenge, not just to their resolve, but...
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Dr. Robert Berghorn, Jr.
Oct 12, 20233 min read
3 Running Mistakes You Are Making That Could Cause Sciatica
Is sciatica appearing every time you run? You lace up your shoes, get out on the trail, and look forward to the euphoria of a long run....
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Dr. Robert Berghorn, Jr.
Sep 11, 20234 min read
4 Warm-Up Exercises To Strengthen Runner's Hips
Runners, both seasoned and newbies, often focus on building leg strength and endurance, but it's equally crucial not to overlook another...
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Dr. Robert Berghorn, Jr.
Aug 17, 20233 min read
Dive Into Success: Enhance Your Marathon Performance Through Swimming
As someone who enjoys marathons and wants to stay at the top of my game, I'm always looking for new ways to improve my performance and...
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jennifer6158
Jul 14, 20236 min read
Stay On Top of Your Game during Triathlon Season with Dr. Rob's Tips for Beginners
Triathlon is a sport growing rapidly in popularity across the nation due to its versatility and accessibility for all ages and fitness...
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Dr. Robert Berghorn, Jr.
Jul 7, 20234 min read
Heat Acclimatization: The Best Ways Athletes Thrive In The Heat
As an athlete, exercising in hot weather can be undeniably challenging and physically tough. However, the impact of heat on your physical...
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Dr. Robert Berghorn, Jr.
Jul 7, 20237 min read
PLANTAR FASCIITIS - THE SOLUTIONS TO YOUR LITERAL "PAIN IN THE FOOT"
The foot is an engineering wonder that supports body weight and acts as a lever to propel. It’s both strong enough to push off with each...
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Dr. Robert Berghorn, Jr.
Jun 29, 20236 min read
Is Physical Therapy the Answer to Shoulder Impingement and Pain? (Spoiler - it is!)
I once had a client named Nicole, completely new to physical therapy, schedule an evaluation with me after complaining of inflammation,...
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Dr. Robert Berghorn, Jr.
Jun 13, 20234 min read
Strength Training In Later Life: Get Your Independence Back!
Scared of missing out in your later life? Find the key to staying fit and active well into retirement with these simple pieces of advice!
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Dr. Robert Berghorn, Jr.
May 31, 20234 min read
Working Smarter During Training: Overcome Your Roadblocks!
Are you struggling to reach your training goals? Have you been pushing yourself hard with no results to show for it? It's very common for...
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Dr. Robert Berghorn, Jr.
May 23, 20234 min read
How To Adjust Your Running Mechanics To Avoid Runner's Knee
If you're a runner or triathlete, you know that injuries can get in the way of your training and reaching your goals and runner's knee is...
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